From Weak to an Aesthetic Anime Physique In 16 Weeks
Build muscle at home FAST with my proven three phase training method.
⚡︎ For serious guys only.
From a skinny fat nerd to a jacked anime physique at home with no weights
Trusted by 400k+ Followers
Does this sound like you?
- You watch badass anime characters like Toji, Goku, Sung Jin Woo and Maki and wish you had their confidence, strength and physique.
- You feel like a side character in your own life and really want that Sung Jin Woo glowup arc to change everything for you.
- You've spent months working out on and off following videos on YouTube but nothing seems to be keeping you consistent or getting you significant results.
- When nothing works, you lose motivation and fall back into bad habits killing any progress.
- You're convinced the only way to get shredded is to spend hours a day in the gym with a strict diet and mostly suffering.
Ready To Look Like Your Favourite Anime Character?
The #1 Calisthenics Program for Anime Nerds
Jonathan G.
John W.
Tom F.
Alex S.
And Even More
Sia M.
Ian P.
Ryn F.
Lost 41 lbsEdison L.
Darryl R.
Alex S.
Kevin F.
Tyler L.
Lisa R.
Success Stories From People Just Like You
Watch below how our students fixed their relationship with working out and diet and got real results fast.
- Ryn F.
- David L.
- Blanka
- Ryn F.
- David L.
- Blanka
- Ryn F.
- David L.
- Blanka
See What Members Achieved
Edison unlocks handstand pushups
Dennis unlocks dragon flag negatives
Alex unlocks hardest version of the L sit
Chris unlocks a pullup 2 weeks into his program.
Alex trains for handstand endurance.
Edison unlocks handstand pushups
Dennis unlocks dragon flag negatives
Alex unlocks hardest version of the L sit
Chris unlocks a pullup 2 weeks into his program.
Alex trains for handstand endurance.
Edison unlocks handstand pushups
Dennis unlocks dragon flag negatives
Alex unlocks hardest version of the L sit
Chris unlocks a pullup 2 weeks into his program.
Alex trains for handstand endurance.
What You Get Inside
My Proven 3 Phase Roadmap
Power Up Blueprint
A training and nutrition plan built around your body, your goals, and your schedule. No gym needed.
Limit Breaker Protocol
A Protagonist Academy profile with an XP bar, quests, stats, and a leaderboard. Building muscle becomes as addictive as playing your favourite game.
Protagonist Systems
Progressive overload, mindset, glow-up, and self-improvement systems to make sure your results last, and you actually start experiencing the world like a main character.
What You Get Inside
Everything you need to build an anime physique that matches the protagonist you want to become.
Done-For-You Custom Anime Physique Blueprint
Follow a personalised exercise and nutrition plan based on your schedule, eating habits and current strength level.
Gamified Progress Tracker App
Transform your physique while gaining xp, complete quests and unlock loot while competing with other players
Bodyweight Muscle Building System for Fast Gains
Learn every technique you need to force your muscles to grow stronger at every stage with calisthenics.
Super charged diet strategy for maximum results
Melt fat off your body, while you build muscle at the same time.
Glow up protocol to level up looks
Look sharper and feel more confident by becoming the most attractive version of yourself.
Step-by-step video guides for unlocking main character energy
Adopt unbreakable discipline, create a bullet proof mindset, and develop character beyond just nice muscles.
Unlimited changes to your plan
Defeat plateaus and exercise boredom with as many workout and diet adjustments as you need.
Live Coaching and Feedback
Weekly live calls with Kevin so you never hit a wall. Daily and weekly check-ins to keep you accountable. Join a community of locked in anime nerds
Guaranteed Results
I only work with anime nerds I know I can help so you’re protected by my 100% guarantee. I am completely confident that you will achieve an aesthetic physique with the Protagonist Academy. It’s already helped so many other anime nerds just like you. But I understand that it’s an investment and all investments carry risk. It’s only worth your money if it works for you. So to make it an absolute no brainer for you, I’m going to personally shoulder ALL the risk. If you enter your training arc, execute the three phases exactly how I prescribe and at the end of your training you haven't seen any results I'll give you your money back. This way, it’s a complete win-win. You either get the results you want, or your money back. I'll see you inside the academy.
Frequently Asked Questions
How much time does this take?
The program is 16 weeks (4 months) long to give you enough time for a full transformation. As for the workouts each week I’ll personally work with you to structure your workouts around your already existing schedule.
How long before I see changes?
You’ll feel physical changes from the first week onwards, but for a full-body transformation you’ll need to complete the full 16 week program.
Do I need weights or access to a gym?
You don’t need a single weight for this program and all exercises can be performed from the comfort of your own home. On the other hand if you'd like to use weights we can also build that into your program.
How is this program different from others?
This program is built by anime nerds, for anime nerds. There's gamification AND can be completed purely with calisthenics. This means you don't ever have to set foot in a gym or lift a single weight for the whole program.
What happens after I apply?
If you’re the right fit for the program we’ll jump on a call with you where we can assess your situation and start creating your personalised plan immediately.
Is this program suitable for women?
Yes! Whether you’re looking for that Maki Zenin look or the agility of Chae In we can tailor a program to whatever you're looking for.
Ready to Build a Physique That
Actually Reflects Who You Want To Become?
Stop holding off building a physique that actually matches the protagonist you want to become. Lock in, and in 16 weeks you'll be standing in front of the mirror as a completely different person.